The OPTIMUM NUTRITION Bible
Vitamins and Minerals information - the truth!
Supplements, Healthy Eating, Nutrition & Good Diet - no nonsense - facts only!
. . . do vitamins and minerals supplements really work - do we need them to stay healthy?
The Optimum Nutrition Bible is the last word on healthy eating - and asks of vitamins and mineral supplements - do we need them - do they work? The essential advice guide to the most important foods, vitamins and minerals including vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, zinc, iron, calcium & all others. Tips to eat healthily, maintain good health, boost your immune system and increase energy and vitality. The truth about St Johns Wort, glucosamine supplements & answers to every diet related question you can imageine! Which foods are the best for good health, can you prevent cancer, anti - aging tips, increasing IQ and memory, diet tps, facts on fat intake, carbohydrate, protien, harmful fatty acids, polyunsaturates & saturates, why many raw foods are good for you and why eating a balanced diet is all you really need to for optimum health and fitness - Find out more about the Optimum Nutrition Bible @ AMAZON

By Patrick Holford, founder of
The Institute for Optimal Nutrition
"Optimum nutrition is the medicine of the future" - Dr Linus Pauling, twice Nobel Prize winner

• What a well Balanced diet means (studies all foods vitamins & minerals in depth)
• How to boost your immune system
• How to increase your energy
• Can you help prevent Cancer?
• Can you slow the ageing clock?
• Help prevent heart disease
• Wrong fats hurt - right fats heal
• How food can affect your IQ & Memory
• No new-age nonsense - or misleading information

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