Vitamins
and Minerals - the TRUTH! The
OPTIMUM NUTRITION Bible
The
Truth about Vitamins and minerals.
Do vitamin supplements really
work?
Do we need to supplement our diet with vitamin pills?
Advice on good nutrition,
eating properly & a healthy
balanced diet - facts only! The
Optimum Nutrition Bible is the truth about healthy
eating - do we need vitamins and minerals to supplement the diet
- do mineral supplements really work? One of the best advice books
on eating the right foods plus vitamins and minerals information.
Tips on how to eat healthily, boost your immune system, increase
vitality and energy. The truth about supplements like St Johns
Wort, glucosamine supplements & answers to every diet question
imageineable! Which foods are the best and thought to prevent
cancer, anti - aging foods, tips, increasing memory and IQ, diet
tps, carbohydrate, protien, facts on fat intake, harmful fats,
polyunsaturates & saturates, raw foods and why eating a balanced
diet is all you really need to for optimum fitness and good health
For more on this health information
book click here>>Optimum
Nutrition Bible @ AMAZON
ByPatrick Holford,
founder The Institute for Optimal Nutrition "Optimum
nutrition - the medicine of the future" - Dr
Linus Pauling, 2XNobel Prize winner
''At last an honest look at what we really need - no
misleading info on vitamin supplements & pills you don't
need or could even be harmful!''
What
is a well Balanced diet (studies
all foods vitamins & minerals in depth)
How
to boost your immune system
How
to increase your energy
Can
you prevent Cancer?
Slow
the ageing clock?
Can
you help prevent heart disease with certain foods?
Wrong
fats hurt - right fats heal
Can
food affect IQ & Memory
NO
NONSENSE or MISLEADING information designed to sell
you useless products
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