Food, Vitamins & Minerals Information – Finally The Truth!
Supplements, healthy eating, nutrition & good diet – no nonsense – but facts only – no snake-oil!
Do vitamins and minerals supplements really work – do we need them to stay healthy? The Optimum Nutrition Bible is the last word on healthy eating – and asks of vitamins and mineral supplements – do we need them – do they work? The essential advice guide to the most important foods, vitamins and minerals including vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, zinc, iron, calcium & all others.
By Patrick Holford, founder of The Institute for Optimal Nutrition. “Optimum nutrition is the medicine of the future” – Dr Linus Pauling, twice Nobel Prize winner.
Tips to eat healthily, maintain good health, boost your immune system and increase energy and vitality. The truth about St Johns Wort, glucosamine supplements & answers to every diet related question you can imageine! Which foods are the best for good health, can you prevent cancer, anti – aging tips, increasing IQ and memory, diet tps, facts on fat intake, carbohydrate, protien, harmful fatty acids, polyunsaturates & saturates, why many raw foods are good for you and why eating a balanced diet is all you really need to for optimum health and fitness